Thoughts on Radical Kindness as a Daily Practice: Part 1.

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It’s almost ten years since Amy Winehouse died. I really liked her music and was lucky enough to see her perform twice during her first album. She was a wonderful, funny, forceful presence on stage. In later years I saw filmed footage of her at concerts and performances, and could see that things were going wrong for her, although niavely, I did not understand the extent of her distress. The world was not kind to the beautiful, talented, Amy Winehouse.

I do remember a point in time where I had bought myself a magazine and they had printed paparazzi photos of her out in the street, seemingly after having a fight, with only one shoe. At that point the penny dropped for me that I had bought a magazine that had effectively paid someone to stalk women. I have not bought ‘woman’s magazine’ since.

Not long after this Amy died. I was at a wedding with friends and we found out over breakfast with the morning papers. One of the people there said something to the effect of ‘well we all saw that coming.’ I remember thinking at the time how unkind this was, and how I didn’t really know my friend so well after all.

Over the last week or so press intrusion has been sited as a causal factor in the death of another woman, Caroline Flack. I didn’t really want to write about her, because before this happened I confess that I didn’t know who she was. I can’t comment on her work, or what kind of person she was, although the coverage suggests that she was very human, struggling along like the rest of us. One of the things I noticed in the last week that prompted me to write this post was a quote attributed to her circulating on social media. The quote went something along the lines of:

In a world where you can be anything, be kind.

It’s a really nice quote, and it’s nice to see it circulating. I’ve also seen a lot of those ‘inspirational, pay-it forwards’ stories recently, like some one paying for someone else groceries in the checkout when they are short, and they are really nice to see too. However, sometimes I despair at quotes and stories like this, because it feels a bit like posting the quote is enough, and then we can go back to ‘business as usual’, which is not always particularly kind. Here’s my problem:

Posting the quote, or the story is not enough.

I have been working along side people with sometimes significant mental health problems for the last four and a half years, and I also spent a good amount of time talking to people who were thinking of suicide as a volunteer. This certainly doesn’t make me an expert on kindness, but it has given me a crash course in what practicing kindness can mean. In my experience genunine kindness is rarely about paying for a stranger’s shopping at the supermarket (although it can be about that). It is often about small gestures, and is as much about what you don’t do, as what you do do.

It means not interupting someone when they are trying to tell you something, even if you think you know what they are going to say. It means not giving advice, even if you are sure you are right, before you have taken the time to really try to understand the other person’s experiences. It means actively showing you are listening, that you care. It means putting down your phone. It means acknowledging you don’t know the answers, or that you don’t understand something. It means avoiding sentences that begin with ‘At least…’ It means not consuming click bait on the internet. And it means doing these things every single day, even when you are tired, or stressed, or distracted.

In a world where our politics and our media are becoming increasingly macho and frequently cruel, we, on mass, have a role to play in changing the direction of things. It means practicing radical kindness with each other, everyday, and it means refusing to support or consume things that are cruel.

This has turned into a rather lengthy blog post and I still have more to say – I will publish part two to this blog next week, so look out for that.

I also make art. You can see things with my designs on at my shop here. Could even treat yourself if you wanted to. Just saying. If buying art is not your thing, but you would like to support what you see I also have a Patreon Page here.

 

About The Magpie at Midnight

Artist, writer, film maker, social scientist and mental health reasearcher, maker of things...
This entry was posted in Anxiety, mental health, Radical Kindness and tagged , , , , , , . Bookmark the permalink.

2 Responses to Thoughts on Radical Kindness as a Daily Practice: Part 1.

  1. Pingback: Thoughts on Radical Kindness as a Daily Practice: Part 2 | The Magpie at Midnight

  2. Pingback: Thoughts on Radical Kindness: Why writers and artists should practice it (Part 3) | The Magpie at Midnight

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